I recently purchased the book, Mariel Hemingway's Healthy Living from the Inside Out. She has a lot of great information and especialy some very helpful tips. Here is one I would like to share with you:

Super Substitutes

Made from a blend of herbs, grains,fruits,and nuts, Teeccino is a caffeine-free "herbal coffee" that tastes delicious.  She uses it in her whey latte and it is also a great stand in for your traditional coffee and will help you kick the habit of regular caffeine coffee.

Here is the latte receipe: 

1 cup freshly made decaffeinated coffee or 1 cup Teeccino herbal coffee.

1 scoop vanilla flavor whey protein power

Ice

Pour the hot coffee into a blender, add protein power and enough ice to fill the blender at least halfway, and blend. Naturally sweet-if your whey power uses stevia- it is far beter than the sugar bombs you find the the corner coffe shops.

Enjoy

Be Healthy! Be Young!

   Welcome!

   I am excited to start this new group. Having been in the health and wellness industry for over 15 years I have come across some pretty amazing information on ways to help ensure better health and the result of that is looking and feeling younger.

 The most frequently asked questions are how can I...

•  Look Younger
•  Be Healthier
•  Be Pain Free
•  Live Longer 

  In this group I would like to explore different ways of eating healtier, getting and staying in shape, meditation styles, creating balance in our lives, helpful books and resources and many other topics that I am sure will surface.

  I would like this group to be one that is not laden with people trying to sell products. If you have something that you would like to share with an individual I would hope you would send an email to that member and or start a chat with them if they are requesting some additional information. 

I will personally seek out GOOD NEWS about things happening in the Health and Wellness arena.

To Your Health,

Tracy